Sometimes, I do a good thing. Not a great act of heroism, but a simple, fundamentally decent thing that helps someone else.
When that happens, I congratulate myself for doing the right thing.
Then I criticize myself, since I don’t deserve congratulation for doing the “right thing”. After all, everyone should do the right thing.
Then I congratulate myself for being so humble and morally strict.
Then I criticize myself for bragging about my own humility.
My record for this is four cycles. I almost always stop on self-criticism.
Perhaps there are two kinds of people in the world: People who usually stop at self-congratulation, and people who usually stop at self-criticism.
Which kind of person are you?